Breath necklace: Our breath necklace naturally slows down our breathing. To use, inhale slowly through your nose for 4 seconds, sit for 7 seconds, then exhale slowly with a breathing tool for 8 to 10 seconds. Repeat several times. This breathing method will naturally calm your mind and body. Using this necklace can make you more presentable, relaxed and focused every day.
Distraction and meditation: Anxiety necklaces can be used as a meditation aid to help you focus and think deeply, thereby reducing anxiety and irritability. It can remind you to stay focused and help you move into deeper meditation.
Best Gift: If you're looking for mindful jewelry or a mindful gift, your partner will thank us for our Mindful Breath necklace. Taking a deep breath through gentle reminders is one of the best gifts you can give someone with anxiety. It can also be used as a meditation breath necklace or in combination with other meditation tools.
